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La rutina de Ana Cheri para estar tonificada y esbelta
Fitness

La rutina de Ana Cheri para estar tonificada y esbelta

La norteamericana oriunda de California es conocida por tener el cuerpo de guitarra gracias a sus pronunciadas caderas.

Imagen de MUI

por Meily Ustariz

 
 
 
 
 
 
 
 
 
 
 
 
 

You don’t gotta get back on the grind if you never fall off ������ @cheri_fit Even when I’m not training properly you better believe I’m on my a-game with my diet! Do you want my favorite ab workouts?? Comment “YES” and I’ll make you a video!! #abs #Workout #Videos #cherígang #cherigangstrong #CheriFit #Body #Fitness #FitGirl #TEAMNOPHOTOSHOP #Mexican #French #nativeamerican Photo by the talented Mr @benmoreland

1 de Jul de 2019 a las 8:57 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

Happy Sssssssaturday ���� snake bikini by @fashionnova I’ll be by the pool working on my churro tan and answering comments for the next hour ����

15 de Jun de 2019 a las 8:46 PDT

Fue la última modelo en posar al natural para una reconocida revista de adultos en octubre de 2015.

 
 
 
 
 
 
 
 
 
 
 
 
 

When it’s getting HoT but you wanna stay CHill @ignite CBD

28 de Abr de 2019 a las 9:51 PDT

Es imagen de productos y suplementos deportivos que  promociona muy orgullosa en pequeños bikinis.  

 
 
 
 
 
 
 
 
 
 
 
 
 

Do you like my Fruit Stripe Bikini?? @fashionnova #NovaBabe ������

22 de Abr de 2019 a las 8:55 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

It’s gonna be a Berry Good Friday! Living in this @cheri_fit Berry Set recently ���� Shop the sale on CheriFit.com #CheriFit #CheriGang #activewear

10 de May de 2019 a las 9:43 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

Happy 4th of July fellow Americans! ��❤️���� Festive little bikini by @fashionnova Which do you like better, flamingo pose from the front? Or side flamingo in photo 2?? Comment your favorite! #�� #���� #4thofjuly #Red #Bikini #flamingopose #newportbeach

4 de Jul de 2019 a las 8:31 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

Double Tap and Save for Later! Back Workout ������ . �������� @cheri_fit 50% OFF SALE is still going on through the weekend!! Link in my bio�������� . These exercises will help you build a nice hourglass ⏳shape and tone your back. . Cable Rear Delt Row: I tap myself to give a mental reminder to activate my muscle and squeeze! �� (3 sets of 12 each arm) . Straight Arm Pulldown: keep your arms long and straight. Feel your lats stretch at the top and then squeeze them to bring your arms down.�������� (3 sets of 15) . Lat Pulldown w/ Side Emphasis: Be sure to feel the pinch and burn in your Lat AKA wings AKA the top of the hour glass ����⏳ (3 sets of 15- do 5 regular, 5 right, 5 left one after another) . Plate Row: Keep your abs tight and back flat as you bend at the hips. Keep your elbows tight to your sides and your shoulders down away from your ears, focus on using the muscles in your back and not your traps/neck. (3 sets of 20) . Feel free to super set the first 2 and the last 2 exercises if possible. #Happy #Friday #Workout #fitness #fit #cherígang #cherifit

5 de Jul de 2019 a las 8:12 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

Tiger Tuesday! ������ My tan will fade by the memories will last. Tag a friend and Comment a ������ for some likes from me!������ #Tigger #Tiger #IgnoreTheMosquitobite #TheyLikeBootyToo #Cabo #Mexico #TanLikeToast #Churro

18 de Jun de 2019 a las 9:21 PDT

 
 
 
 
 
 
 
 
 
 
 
 
 

We stay lit �� @ignite . I’ll be responding to comments for the next hour ����

7 de May de 2019 a las 7:34 PDT

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